The powerful practice of Yoga Nidra will help you manage stress, improve the quality of your sleep, boost your immunity and move beyond the limiting beliefs you hold about yourself.  Soften into sublime comfort and allow yourself to be led through a deep and systematic guided meditation. Nidra is the most accessible form of yoga practice with incredible benefits for your wellbeing. 

Rest in Pure Bliss

Meet with Alyssa to design a personalized Yoga Nidra healing and receive a recorded practice made for you to use as often as you like. $150